Tools for Transformation
Burn Out Rebellion
Burnout Rebellion is a 5-day mini course designed to help you break free from the exhaustion, overwhelm, and constant pressure of living in survival mode. Through short, practical lessons and somatic tools, you’ll learn how to interrupt the burnout cycle, reclaim your energy, and create space for rest without guilt. It’s your reset button—helping you shift from running on empty to moving through life with clarity and resilience.
$30.00 USD
10 Day Vagus Nerve Reset
In just ten days, you'll unlock the power of your vagus nerve, the body's secret weapon for emotional and physiological harmony. Discover how to regulate your heart rate, manage your emotions, and enhance your empathy with cutting-edge techniques designed to reset your nervous system. Say goodbye to mood swings and hello to a smoother, more connected you. With easy-to-follow exercises, practical tips, and a focus on the vagus nerve’s role in your well-being, this course will help you take control of your emotional state and live your best life. Ready to reset and recharge? Dive in and let your vagus nerve lead the way!
$20.00 USD
Grounded: A 7-Day Course for Building Body Awareness and Emotional Literacy
The Grounded Course is a 7-day program that helps you reconnect with your body after chronic dissociation. Through daily guided practices and trauma-informed techniques, you'll learn to recognize when you're dissociated, use grounding methods to safely return to the present moment, and rebuild interoception—the ability to sense what's happening inside your body. By the end of the week, you'll have practical tools to come back from dissociation and translate physical sensations into emotional awareness.
$47.00 USD
The Somatic Self
The Somatic Self is a 7-day mini course that helps you reconnect with who you are beneath the stress, patterns, and overthinking. Through simple, body-based practices, you’ll learn how to listen to your body’s signals, release tension, and return to a grounded sense of self. It’s a gentle, powerful way to move out of your head and back into the truth of who you are.