Are you tired of feeling stuck in the same old patterns?
At Reclaiming Healthy, we understand your pain. Our program is designed by mind-body healing expert Melissa Romano to guide you through a transformative journey so that you can live your fullest life.Â
 You Will Learn
- Master Self-Regulation: Discover strategies to control your reactions and emotions.
- Build Resilience: Develop unshakeable resilience to handle stress effectively.
- Transform Emotional Metabolism: Change how you process and respond to emotions.
- Reconnect with Your Body: Engage in somatic therapies to deepen your body awareness.
- Develop Self-Trust: Foster a profound sense of trust in yourself.
- Enhance Emotional Intelligence: Improve your ability to understand and manage emotions.
- Embrace Mind-Body Healing: Integrate holistic healing practices into your life.
- Heal Trauma: Address past trauma and activate your inner healing abilities.
- Cultivate Connection: Strengthen your relationships and respond to life with confidence.
You Will Conquer
- Conquer Stress-Induced Reactions: Learn to control how stress affects you.
- Overcome Emotional Turmoil: Find peace amidst emotional chaos.
- Defeat Dissociation: Reconnect with your present self.
- Break Barriers to Inner Peace: Eliminate obstacles to feeling at peace.
- Crush Self-Doubt and Insecurities: Build unshakeable confidence.
- Eradicate Self-Sabotage: Stop undermining your own success.
- Regulate Your Nervous System: Achieve calm and stability.
- Overcome Co-Dependency: Cultivate independence and healthy relationships.
- Establish Healthy Boundaries: Learn to protect your well-being.
- Transform Negative Thoughts: Shift your mindset towards positivity.
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Say Goodbye to Fixing Yourself & Say Hello to Becoming Yourself
IT'S TIME TO RECLAIM YOUR POWER.
Imagine waking up every day feeling empowered, connected, and resilient.Â
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With Reclaiming Healthy, this vision can become your reality. Our program empowers you to thrive in mind, body, and spirit. Our holistic approach combines nervous system regulation, inner child healing, and somatic techniques to help you manage stress and enhance your emotional and physical well-being. Enjoy movement, honor your body’s signals, and break free from diet cycles with our unique therapy and body neutrality practices.
But it’s more than just physical health—it’s about building self-confidence, self-trust, and deeper connections. Discover how to live life on your own terms and become your most authentic self. Heal generational and childhood trauma with our peaceful parenting and inner child techniques.
Join the Reclaiming Healthy community and gain access to all our courses alongside like-minded individuals who are committed to living authentically. Our approach is rooted in radical self-acceptance and self-responsibility, guiding you to find your own solutions. Integrate your mind, body, and spirit for emotional, mental, and social success—by your standards.
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Join Today
A Multi-Faceted Approach for Multi-Faceted People
Join Us On A Journey To Reclaim Your Power & Live Your Best Life.Â
INTRODUCING
Reclaiming Healthy
THE TOOLBOX YOU NEED TO CONNECT DEEPER WITH YOURSELF.Â
Includes:
PROVEN PROCESS
Does it take work? Yes. Do you have to commit to the work? Yes. With our years of life and personal experience, we know that the course we have created will guide you to a life where you are in control.
MONTHLY CHECK INS
 Live webinars to support you in your journey. Each month, we hold a live webinar on a particular topic to connect and answer any questions you may have. This is a journey. And we are here every step of the way.Â
COMMUNITY SUPPORT
You are not in this alone. With a membership, you have access to a great community of like-minded people. Support is always here when you need it and you will have community to help you along the way.
NEW CONTENTÂ
Your life isn't static, so you shouldn't be committed to a program that is static. We add new content regularly so that as you face new challenges, you will have the tools you need to overcome those challenges.Â
As Seen In
A Snapshot Of The Reclaiming Healthy Program
We call this the "Big Three." All Redefining Healthy journies start with this solid foundation.Â
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Getting Back Into Your Body
In this module, we'll delve into powerful practices drawn from somatic therapy, somatic healing, and emotional processing to guide you on a transformative journey of reconnecting with yourself. Through gentle yet profound exercises, you'll learn to listen to the wisdom of your body, release stored tension, and navigate through present and unresolved emotions. By cultivating a deeper awareness of bodily sensations and emotions, you'll gain invaluable insights into your inner world and learn how to truly sit with and process emotions. This process isn't just about addressing symptoms; it's about reclaiming ownership of your body and experiencing a profound sense of empowerment and liberation. As you embark on this journey, you'll discover newfound resilience, inner peace, and a renewed sense of vitality that will positively impact every aspect of your life.
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Dissolving the Freeze State
In this module, we'll guide you through a transformative journey focused on regulating your nervous system and releasing the grip of the freeze response in your body and mind. If you've ever felt stuck due to overwhelming emotions or past traumas, particularly if you've found yourself in patterns of people-pleasing or avoidance (hello, fawn response), this module offers a path toward liberation and reclaiming control over your well-being through nervous system regulation. Drawing from cutting-edge insights in trauma healing and somatic therapy, this module provides practical tools to thaw out from states of immobilization. Through somatic practices, mindfulness, and trauma-informed techniques, you'll learn to unfreeze stagnant energy and regulate your nervous system's response to stress. By reconnecting with your body's innate capacity for safety and self-regulation, you'll pave the way for profound healing and empowerment. As you dissolve the freeze state you'll experience freedom, resilience, and vitality, enabling you to navigate life's challenges with greater ease and presence.
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Navigating Beyond Fight or Flight
In this module, we’ll explore practical strategies for not only regulating your body’s response to stress but increasing it's capacity for it. If you’ve ever felt overwhelmed or constantly on edge, this module is designed to equip you with tools to find balance and connection in the face of life’s challenges. Drawing from insights in nervous system regulation and trauma-informed care, this module provides techniques to help you ease your body out of fight or flight and prevent dysregulation. Through regulation practices, breath work, and somatic techniques, you’ll cultivate a sense of safety and ease, promoting quicker returns to regulation after stressors. By mastering these skills, you’ll discover newfound resilience and confidence, spending less time in survival mode and more time thriving in your daily life. Get ready to reclaim control over your well-being as you engage in these transformative modules.
What Others
Have Experienced
BE INSPIRED
"Melissa has a way of taking concepts and delivering them in a way that connects. Her ability to make information and tools accessible for even the busiest - or in my case, resistant - people is magic"
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Tracy
"I feel like I lost twenty pounds in the weight of the world."
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Megan E.
Hi! I'm Melissa.
I WILL TEACH YOU HOW TO BECOME YOUR WHOLE YOU.Â
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I often say that my life’s curriculum is my most honored credential. I am a multi-certified professional with a diverse background in health, healing, and social work. I have extensive training in Corrective Exercise, Yoga Therapy, Somatic Trauma Therapy, Meditation, and more. With over 10 certifications, including Applied Polyvagal Theory and Psycho-Sacred Healing, we can work together to help you find your way to where you want to go. You can heal yourself from the inside out, and you don’t have to do it alone.
JOIN TODAY
Rediscover your inner strength, embark on a path of authentic healing, and reclaim your personal power.
THIS IS WHAT YOU"VE BEEN WAITING FOR.
Are you ready to redefine your life?
FOLLOW THESE 3 LIFE CHANGING STEPSÂ
Join The Program
Sign up today and begin gaining control of the life you want to live.Â
Commit to Your Success
Let's do this. Commit to redefining your life today.Â
Live Your Authentic Life
Let's breakthrough the noise and live the life you weren't meant for.Â
Frequently Asked Questions
ALL YOUR QUESTIONS ANSWERED HERE
What Kind Of Tools Are In The Program?
Do I Do This Alone?
Where Do I Start?
Do You Offer 1:1 Coaching?
Can I Cancel At Any Time?
Does The Membership Auto Renew?
What Is Your Refund Policy?
Can I Freeze My Account?
LET'S REDEFINE HEALTHY
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Welcome to our transformative program, where embracing your unique journey feels like the new normal! Rediscover your inner strength, embark on a path of authentic healing, and reclaim your personal power. Our program is designed to encompass over two decades of diverse therapeutic approaches, carefully curated into eight modules of self-paced practices. But it doesn't stop there - we've also created a vibrant community that offers unwavering support and engaging discussions.
JOIN TODAY
Get Out Of Your Mind
Learn how to overcome the seven mind traps so that you can live a more balanced life.Â
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