This five-day course is your invitation to break the burnout cycle, reconnect with your body, and rebuild your energy from the inside out—without overhauling your entire life.

Backed by science and rooted in somatic therapy, this course delivers gentle, powerful tools to help you regulate your nervous system and come home to yourself—one small practice at a time.

What to Expect

This course is designed with your real life in mind. Each day includes three simple touchpoints:

✅ Morning – Set your baseline
✅ Midday – Interrupt the stress spiral
✅ Evening – Complete the stress cycle + prepare for rest

These practices are short, intentional, and effective—especially when done consistently.

You don’t need more willpower. You need rhythm, structure, and science-backed tools that work with your nervous system—not against it.

Inside the Course, You’ll Get:

• 5 days of guided nervous system healing

• Bite-sized videos + written instructions

• Somatic tools rooted in vagus nerve work and trauma-informed care

• Practices designed to support you even if you’re foggy, overwhelmed, or exhausted

You’re Not Broken—You’re Burned Out

Burnout is not a personal failure. It’s your body’s way of protecting you from chronic stress. This course offers a new rhythm—one that invites safety, softness, and deep healing.

Let it be imperfect.
Let it be gentle.
Let it be yours.

“A little bit, often” creates more lasting change than doing a lot once in a while.

One-time payment of $20 includes full access to the 5-day course immediately after checkout.