The Somatic Self

This Isn't Mindset Work. It's Identity Work. 

Because who you are is not who you had to become to survive.

What is Somatic Self?

Somatic Self is a 7-day mini course rooted in neuroscience, somatic therapy, and Internal Family Systems (IFS). This isn’t a mindset challenge. It’s a body-first experience that helps you reconnect with who you are beneath the patterns, protection, and performance.

Each lesson includes a guided practice, simple science, and integration prompts designed to bring your Self online—not as a concept, but as a lived state.

✅ What You’ll Receive

• 7 Unique Lessons – each one with a distinct practice, no repeats

• Follow-Along Audio & Video Exercises – movement, reflection, and real-world experiments

• Somatic Tools – practical ways to reconnect with safety, sensation, and Self

• IFS-Informed Guidance – meet your parts with curiosity, not criticism

• Integration Prompts – to anchor your experience in real life

• Go-At-Your-Own-Pace Access – no deadlines, no pressure

This Course Is For You If…

• You’re tired of trying to “fix” yourself and are ready to meet yourself instead

• You’ve done mindset work but still feel stuck in old patterns

• You’re new to somatics or have struggled to “feel” things in your body

• You want to feel safe in your own system—not just manage your symptoms

Why This Works

Most healing starts at the top—trying to think our way into calm.
But your nervous system decides safety before your thoughts even form.

This course helps you shift from:

• Looping thoughts ➝ to lived sensation

• Coping strategies ➝ to conscious choice

• Performing regulation ➝ to embodying it