Grounded: Coming Back Into Your Body

A 7-Day Course for Building Body Awareness and Emotional Literacy

Learn to feel what's in your body and name what you're feeling—so regulation methods actually work.

You'll Learn:

How to recognize dissociation and come back to your body
Grounding techniques that send safety signals from your body to your brain
How to locate sensations in your body safely
How to translate body sensations into emotional language
The foundation for any regulation method to actually work

Lifetime Access

Grounded: A 7-Day Course for Building Body Awareness and Emotional Literacy

Grounded: A 7-Day Course for Building Body Awareness and Emotional Literacy
14 lessons
1. Day 1: Understanding Dissociation
  1. Lesson 1: Why You Can't Feel (Teaching)
  2. Lesson 2: Noticing Practice (Guided Practice)
2. Day 2: Signs You're Here vs. Gone
  1. Lesson 3: Recognizing Dissociation (Teaching)
  2. Lesson 4: External Anchoring Practice (Guided Practice)
3. Day 3: Safe Re-Entry
  1. Lesson 5: Building Safety First (Teaching)
  2. Lesson 6: Grounding Practice (Guided Practice)
4. Day 4: From External to Internal
  1. Lesson 7: The Bridge Inward (Teaching)
  2. Lesson 8: Breath as Gateway Practice (Guided Practice)
5. Day 5: Locating Sensation
  1. Lesson 9: How to Scan Your Body Safely (Teaching)
  2. Lesson 10: Body Scan Practice (Guided Practice)
6. Day 6: Naming What You Feel
  1. Lesson 11: Connecting Sensations to Emotions (Teaching)
  2. Lesson 12: Sensation to Emotion Practice (Guided Practice)
7. Day 7: Integration & Next Steps
  1. Lesson 13: You Just Rebuilt Connection (Teaching)
  2. Lesson 14: Full Practice (Guided Practice)