Say Goodbye to Fixing Yourself & Say Hello to Becoming Yourself
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YOU WILL LEARN:
YOU WILL CONQUER:
Two Great Offers For Existing Members
Say Goodbye to Fixing Yourself & Say Hello to Becoming Yourself
IT'S TIME TO RECLAIM YOUR POWER.
Reclaim Your Power
Are you tired of feeling stuck in the same old habits and struggling to make positive changes in your life? It's time to reclaim your power and transform your mind, body, and spirit with a multi-faceted approach to healing.
Reclaiming Healthy focuses on three key areas: healthy mind, healthy body, and healthy spirit. With a multi-faceted approach including nervous system regulating, inner child work and somatic experiencing techniques, you can change the way you process stress and tone your nervous system for improved emotional and physical wellbeing. Our bottom-up therapy approach and body neutrality practices allow you to enjoy movement and honor your body's cues without getting caught up in diet cycling.
But it's not just about physical health. This is about you developing self-confidence, self-trust, and a deeper connection to yourself and others. You'll learn how to live life by your own standards and become your most authentic self. And with our peaceful parenting and inner child healing techniques, you can even heal generational and childhood trauma.
You don't have to do this work alone. With a Reclaiming Healthy membership, not only do you get access to all of our courses, but you also get access to a community of like-minded people who want to live their most authentic life.
This approach is rooted in radical self-acceptance and self-responsibility. We don't just provide answers; we help you go within to find the solutions that work for you. With our whole-you approach, you'll integrate your mind, body, and spirit for emotional, mental, and social success (by your own standards, of course).
Join Today
A Multi-Faceted Approach for Multi-Faceted People
Join Us On A Journey To Reclaim Your Power & Live Your Best Life.
INTRODUCING
Reclaiming Healthy
THE TOOLBOX YOU NEED TO CONNECT DEEPER WITH YOURSELF.
Includes:
PROVEN PROCESS
Does it take work? Yes. Do you have to commit to the work? Yes. With our years of life and personal experience, we know that the course we have created will guide you to a life where you are in control.
MONTHLY CHECK INS
Live webinars to support you in your journey. Each month, we hold a live webinar on a particular topic to connect and answer any questions you may have. This is a journey. And we are here every step of the way.
COMMUNITY SUPPORT
You are not in this alone. With a membership, you have access to a great community of like-minded people. Support is always here when you need it and you will have community to help you along the way.
NEW CONTENT
Your life isn't static, so you shouldn't be committed to a program that is static. We add new content regularly so that as you face new challenges, you will have the tools you need to overcome those challenges.
As Seen In
A Snapshot Of The Reclaiming Healthy Program
We call this the "Big Three." All Redefining Healthy journies start with this solid foundation.
Getting Back Into Your Body
In this module, we'll delve into powerful practices drawn from somatic therapy, somatic healing, and emotional processing to guide you on a transformative journey of reconnecting with yourself. Through gentle yet profound exercises, you'll learn to listen to the wisdom of your body, release stored tension, and navigate through present and unresolved emotions. By cultivating a deeper awareness of bodily sensations and emotions, you'll gain invaluable insights into your inner world and learn how to truly sit with and process emotions. This process isn't just about addressing symptoms; it's about reclaiming ownership of your body and experiencing a profound sense of empowerment and liberation. As you embark on this journey, you'll discover newfound resilience, inner peace, and a renewed sense of vitality that will positively impact every aspect of your life.
Dissolving the Freeze State
In this module, we'll guide you through a transformative journey focused on regulating your nervous system and releasing the grip of the freeze response in your body and mind. If you've ever felt stuck due to overwhelming emotions or past traumas, particularly if you've found yourself in patterns of people-pleasing or avoidance (hello, fawn response), this module offers a path toward liberation and reclaiming control over your well-being through nervous system regulation. Drawing from cutting-edge insights in trauma healing and somatic therapy, this module provides practical tools to thaw out from states of immobilization. Through somatic practices, mindfulness, and trauma-informed techniques, you'll learn to unfreeze stagnant energy and regulate your nervous system's response to stress. By reconnecting with your body's innate capacity for safety and self-regulation, you'll pave the way for profound healing and empowerment. As you dissolve the freeze state you'll experience freedom, resilience, and vitality, enabling you to navigate life's challenges with greater ease and presence.
Navigating Beyond Fight or Flight
In this module, we’ll explore practical strategies for not only regulating your body’s response to stress but increasing it's capacity for it. If you’ve ever felt overwhelmed or constantly on edge, this module is designed to equip you with tools to find balance and connection in the face of life’s challenges. Drawing from insights in nervous system regulation and trauma-informed care, this module provides techniques to help you ease your body out of fight or flight and prevent dysregulation. Through regulation practices, breath work, and somatic techniques, you’ll cultivate a sense of safety and ease, promoting quicker returns to regulation after stressors. By mastering these skills, you’ll discover newfound resilience and confidence, spending less time in survival mode and more time thriving in your daily life. Get ready to reclaim control over your well-being as you engage in these transformative modules.
What Others
Have Experienced
BE INSPIRED
"I have had several deep and meaningful conversations with my partner since starting the [Redefining] Healthy Initiative using the tools I’ve learned, which has made our relationship stronger. There are still stories that we tell ourselves and we will work through them better now. Do it for you. Do it for your relationships. Your future self will thank you."
Allison M.
"I feel like I lost twenty pounds in the weight of the world."
Megan E.
Hi! I'm Melissa.
I WILL TEACH YOU HOW TO BECOME YOUR WHOLE YOU.
I often say that my life’s curriculum is my most honored credential. I am a multi-certified professional with a diverse background in health, healing, and social work. I have extensive training in Corrective Exercise, Yoga Therapy, Somatic Trauma Therapy, Meditation, and more. With over 10 certifications, including Applied Polyvagal Theory and Psycho-Sacred Healing, we can work together to help you find your way to where you want to go. You can heal yourself from the inside out, and you don’t have to do it alone.
JOIN TODAY
Rediscover your inner strength, embark on a path of authentic healing, and reclaim your personal power.
THIS IS WHAT YOU"VE BEEN WAITING FOR.
Are you ready to redefine your life?
FOLLOW THESE 3 LIFE CHANGING STEPS
Join The Program
Sign up today and begin gaining control of the life you want to live.
Commit to Your Success
Let's do this. Commit to redefining your life today.
Live Your Authentic Life
Let's breakthrough the noise and live the life you weren't meant for.
Pre-Sale Ends
Save 30% Off When You Sign Up Now Through 7/31
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Frequently Asked Questions
ALL YOUR QUESTIONS ANSWERED HERE
What Kind Of Tools Are In The Program?
Do I Do This Alone?
Where Do I Start?
Do You Offer 1:1 Coaching?
Can I Cancel At Any Time?
Does The Membership Auto Renew?
What Is Your Refund Policy?
Can I Freeze My Account?
LET'S REDEFINE HEALTHY
Welcome to our transformative program, where embracing your unique journey feels like the new normal! Rediscover your inner strength, embark on a path of authentic healing, and reclaim your personal power. Our program is designed to encompass over two decades of diverse therapeutic approaches, carefully curated into eight modules of self-paced practices. But it doesn't stop there - we've also created a vibrant community that offers unwavering support and engaging discussions.
JOIN TODAY
CANCEL AT ANY TIME
YOU ARE IN CONTROL IN YOUR JOURNEY. IF YOU NEED TO CANCEL, YOU CAN DO SO AT ANY TIME.
