Ditch the Burnout, Reclaim Your Energy - One Gentle Step at a Time
Break the burnout cycle at its root
by using sceince-backed, somatic tools that help regulate your nervous system and restore balance.Â
Rebuild your energy and resilience
through gentle, repeatable daily practices that fit into even the busiest schedules.Â
Reconnect with your body & shift out of survival mode
all it takes is less than 15 minutes a day and no perfection or pressure is required.Â
"Wow. This creates a mini-bubble of instance peace and calm, felt safety. Thank you. "
- Amanda
Five Day Burn Out Rebellion
This is more than just a courseâitâs a turning point.
Burnout Rebellion is your 5-day guided reset designed to help you step off the hamster wheel of exhaustion and into a new rhythm of healing.
You wonât find hustle here. You wonât find shame. What you will find is real support for your nervous system, gentle practices you can actually stick with, and the reminder that you donât have to earn restâyou already deserve it.
This course helps you:
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Rebuild energy without pushing harder
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Break the burnout cycle at the root cause
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Regulate your nervous system with practical, science-based tools
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Reconnect with your body (no perfection required)
All in less than 15 minutes a day. And for only $20.
Stop the Burn OutâA little bit, oftenâ creates more lasting change than doing a lot all at once.
This course isnât about doing more.
Itâs about doing differently.
Whatâs Inside the 5-Day Burnout Rebellion
This isnât just informationâitâs transformation in motion.
Inside, youâll find a powerful toolkit designed to gently rewire your nervous system, restore your energy, and reset the way you relate to stress.
Hereâs what you get:
đĽ Bite-Sized Video Lessons
Straight to the point, calming to watch, and packed with somatic + science-backed guidance. No fluff. No overwhelm.
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đ Daily Written Guides
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Prefer to read? Each day includes a clear, calming breakdown of what to do, why it works, and how to make it your own.
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đ§ Vagus Nerve + Somatic Tools
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Rooted in trauma-informed care, these techniques help regulate your system at the sourceâno guesswork required.
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𧊠A Simple Structure That Fits Your Real Life
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No 30-day challenge. No pressure to âkeep up.â This course works even when youâre tired, foggy, or pulled in every direction.
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đ Repeatable Practices for Lasting Change
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Youâll walk away with a rhythm you can return to anytime burnout starts creeping back in. This is support you can actually useâagain and again.
What You'll Do Each Day
Morning: Set Your Baseline
Start the day with calm, intention, and connection. These practices help orient your nervous system toward safety and stability before the day takes over. Think: gentle breathwork, grounding, or mindful check-ins.
Midday: Interrupt the Stress Spiral
This is where the magic happens. Burnout builds when we stay in high-alert mode all day long. Midday tools help you pause, reset, and redirect your nervous systemâso stress doesnât keep stacking up.Â
Evening:Â Prepare for Deep Rest
Your body needs signals that itâs safe to let go. These evening practices are designed to help you release the dayâs tension, settle your system, and invite real rest. Youâll build habits that gently close the loop on stress
Together, these 3 touchpoints retrain your nervous system to shift out of survival mode and into a steadier, more regulated state. And the best part? Itâs all doableâespecially when life feels like too much.
Let It Be Imperfect. Let It Be Yours.Â
Burnout Rebellion is designed to work with your bodyânot against it.
No hours of journaling. No rigid routines. No shame.
Just a gentle, doable path back to yourself.
