Chaos to Connected Intensive

You’re stuck in survival mode. Constantly reactive, anxious, or shut down.

You’ve done the therapy. Read the books. Understand your patterns perfectly.

And you still can’t break free.

You’re exhausted from trying to “fix” yourself.

Here’s the truth: You’re not broken. You’re protecting.

Your nervous system is running outdated software—still protecting you from threats that may no longer exist, using strategies that no longer serve you.

From Chaos to Connected is a 12-week intensive to learn the S.A.F.E. Method with live coaching support.

Phase 1: Foundation Course (Weeks 1-4) Self-paced video lessons, guided somatic practices, workbook, and tools. Learn SENSE, ACKNOWLEDGE, FLOW, EVOLVE before live coaching begins.

Phase 2: Live Group Coaching (Weeks 5-12) Eight 60-minute calls with Melissa and your cohort. Hot seat coaching on real situations. Group somatic practices. Co-regulation with 19 other people doing this work alongside you.

What makes this different: We discharge BEFORE we soothe. Everyone else teaches you to calm down. We teach you to let it out. Rage gets to stomp. Fear gets to shake. Grief gets to collapse. Then we regulate.

What you get: • 4-week foundation course (lifetime access) • 8 live group coaching calls (Wednesdays 1pm ET) • Hot seat coaching opportunities • Private community access (12 weeks) • Call replays within 24 hours • Complete workbook, tracking tools, quick reference cards

Limited to 20 people. January - March 2026.

Over 12 weeks, you’ll build a nervous system regulation practice that actually sticks—because it’s based on how your body actually works, not on willpower or positive thinking.